Breathwork with Joe Damiani of Awakening Owl Wellness @awakening_owl_wellness
Breathwork assumes a link between the defensive inhibited breathing and the presence of unintegrated psychosomatic experience. This is a guided experience.
Yoga mats, eye masks and blankets provided.
$40 + HST - Prepayment required - Call to reserve your space
Yin Yang Yoga with Nicola Yoga/Alocin
A combination of high-energy movement, much like vinyasa, which builds heat and energy promoting strength and stamina, followed by the more restorative practice of Yin to give a deeper stretch and calm the nervous system. Yoga mats provided.
$25 + HST - Prepayment required - Call to reserve your space
5 class pass - $95 + HST
10 class pass - $180 + HST
Various practitioners. Please call for more information.
Information about our event space and party room now available.
Hourly or daily rentals available. Please call for pricing details.
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