Ice Immersion Therapy/ Cold plunge

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 A cold plunge or ice water immersion involves partially or totally submerging yourself in cold water for a few minutes at a time.  It causes an instantaneous and drastic increase in heart rate and blood pressure because all the blood vessels in your skin constrict in response to sudden cooling which can aid in recovery and circulation.  Cold plunging offers benefits such as improved mood, reduced muscle soreness, and potentially boosted circulation and immune function. It can also help with stress management, enhanced mental clarity, and may promote weight loss by activating brown fat. 

Morozko maintains freezing cold temperatures and sanitizes without chlorine.  Unlike a cold tub, a cold plunge, or a cold shower, Morozko ice baths make their own ice.  Microfiltration and ozone disinfection ensure crystal-clear cold water, empowering daily cold plunge therapy practice year-round.  

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Morozko is designed to support a healthy lifestyle, not diagnose, cure, or prevent specific diseases or medical conditions.  Morozko ice baths are not medical devices. Seek medical advice from your physician before embarking on any program of deliberate cold exposure.

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This website is for education and information purposes only.  Results may vary.